How have we completed 7 weeks of training for 2023 Dopey?
Monday was a very lazy day. I didn’t do anything besides recover from my weekend travels for Pelotonia and get ready for the week. Not an excuse since I should have done yoga, but I just couldn’t focus…that’s always my excuse!
Today is tempo day. I did 3 miles in 39 minutes, and I am just frustrated with my tempo runs. I do the 90/30 combination, but I don’t hit my paces. My tempo portion was at 11:15 pace. My Magic Mile says that I should be able to run a 10K at a 10:19 pace, and I am nowhere near that! With the Around the Crown 10K coming up, I don’t think I’ll be able to do it. I really want to PR that pace, so I need to figure out what to do.
I’m really upset with myself for not losing weight. I keep trying and then not doing things right. Starting today, I am going to try to make sure I fast at least 12 hours a day every day. I shouldn’t eat after 7 pm most days. I’m also going to try to be more cautious of my food selection, but my first goal is to incorporate a fasting part of my day. Some days, I can do more when I don’t have a run in the morning.
For today’s cross-training, I walked around the neighborhood. I didn’t do a second workout in the evening.
Thursday is drill day! On our running call this week or last week, someone says they do 80+ for their cadence! I struggled to get to 45 today, and I just can’t understand how they can do that. I’m going to keep trying, but I am definitely missing something.
It wasn’t as humid this morning, which made my run much better than it has been. Overall, I felt great and got in 3.7 miles and listened to the Rise and Run podcast, which I just love! I was going to do a strength exercise when I got home, but I had to get to work. I did get in a set of lunges and step-ups.
Watched RezRuns videos, which made me really happy. His videos are really entertaining and motivating – just what I need to nerd out on training with no one to talk to. My rule is that I need to do something productive like stretch or strength exercises while I watch them.
I wish I would have known about all of these people back in 2017 who were training and running these races I was attending. There are some really fun, passionate people out there, and they are part of the runDisney community.
“I forgot the world could feel like this!” When I looked at the weather Saturday morning, I was in shock! 18 degrees C. It has been 23 degrees with humidity in the morning. Walking outside, what insane. I forgot how the world could feel. I almost debated wearing pants to go on my run. It was GLORIOUS!
After taking the dogs out and doing my Miracle Morning, I did some warm-up exercises and headed out. Today was an easy 5 miles with a Magic Mile. This would be my fourth MM. Each one has improved from the other, but after getting an 8:58 on my last one, I didn’t think I could improve anymore. My goal was to be around 9 minutes and not gain too much time. I’ve been gaining weight, so I was scared it would be a lot higher.
My first 1.4 miles was a slow 30/30 warm-up on my way to my “track.” Then it was time for my MM. I have to run just over 3 times around the “track,” and I add a walk break halfway around and then when I pass the start. I was tired, and it was hard, but I did it in 8:40! It must have been the weather because I have no idea how I did it. I was so happy!
I finished the remaining miles at a 30/30 pace. It was so nice to be outside, and I didn’t want it to end. Hopefully, more of this weather is coming to me in the future.
I took a small walk today, but nothing big. I mean to do some strength and yoga, but I didn’t end up doing it.