During my marathon research, I found out that major marathons host a “shake out” run the day before the big event. Chicago Marathon’s is called the Abbott Chicago 5K. Even though I was nervous about running the day before the marathon, much of my research showed that it’s a positive thing, assuming you take it easy.

Course Map

The course is a one-way 3.1 mile run through the heart of Chicago’s downtown loop area. It passes major landmarks and is just a fun way to see the city.

The course itself was very cool and a fun way to see the city. The race highlights different countries so many people had flags to run with to show their home countries.

The Start

I arrived too early because I had a hard time sleeping. It was a pretty morning and fun to watch people arrive. My guess is that many of the people running were also running the next day.

The Race

There’s not much to report on a 5K race going at a really easy pace. I felt strong the whole time but really was there to take it all in. The coolest part of the race was around a mile going up an exit. There was a group of people and I heard some rumblings. When I turned around, it was Shalane Flanagan walking up the ramp with some girls from Girls on the Run. A bunch of the runners freaked out and tried to take pictures as we passed. My pictures didn’t turn out, but it was really cool to see her on the course.

fun bag of snacks post race

The Finish

I felt great at the end. The run gave me a lot of energy, and they gave everyone a cute bag of snacks at the end. My final time was 35:24 which was about an 11:24/mile pace.

If anyone is doing the Chicago Marathon and is considering the Abbott 5K, I would highly recommend it. Not only was it a fun course, but it was a nice way to get out race jitters before standing at the start line. I think I would have been much more nervous on Sunday if I didn’t get this race in the day before. To read how the marathon went, check out my race recap.