The Rosy Wanderer

Wandering with a Purpose

Tag: half marathon for beginners

Training for NYC Half Marathon 2019

Hard to believe I have just over a month until I run the 2019 NYC Half Marathon. I’m super excited for this race. We start in Brooklyn at Prospect Park, run up the FDR on the East Side, cut over to 7th Ave on 42nd Street, run through Times Square into Central Park. What an awesome place to run!

I’m writing this post because I want to take this race seriously. I want to PR this race. Right now, my PR is from the Charlotte Half Marathon in November 2017. I finished in 2:28:47 which is about an 11:22/mi pace. I told myself, if I can train for this (not that I achieve this), I will sign up to do the Dopey Challenge at Disney in January 2020. This would be the ultimate example that I am turning my fitness level around. I finished the marathon, so what are 3 more races?!

, so what is 3 more races?!

Since I have done 6 half marathons without significant improvements, I believe I need to do the below to improve my time:

  • Strength Training
  • Improve Diet
  • Stretching

Of course, I still need to run! I’m going to do some running (a short run and a long run each week), but I think I need to make improvements in other areas to see improvements in my pace. I just finished my second day of Burn Boot Camp which is circuit training with strength and cardio; this is just what I need. I am committing to attend this several times/week for a month to see how this improves my fitness level. Wish me luck!

2016 Charlotte Marathon

I wouldn’t consider myself a runner, but I do love how it feels after I run. I used to think running a half marathon would be impossible for me, but today I proved myself wrong – I finished running the 2016 Charlotte Half Marathon!

In 2010, I had my first chance to see a half/full marathon. It was my last day in Las Vegas, and my friend and I were drinking on a patio outside of Paris watching the runners. By the time we were on our way out that evening, the marathon was still finishing. My second time watching one was the NYC marathon in 2013 – talk about good runners. Something I liked about watching these events was anyone (who trained) could do it. It’s not like watching a basketball game; we can’t all play basketball. I am lucky to have a lot of friends who run, and their advice and experience persuaded me to try it out. I had gotten out of shape and was looking for something to motivate me – that’s when I signed up for my first half.

The first chance…

img_0181Savannah was my pick because it was flat. I was nervous to run it, so I wanted to make sure I didn’t have added obstacles to block me from finishing. When training for this race, I made sure to do all of my long runs, but I didn’t always do my short runs. Long story short, I did a long run in NYC one weekend (one of my dreams was a long run in Central Park) where I pushed myself harder than expected AND then continued to walk around. Turns out, I developed a stress fracture in my foot. I wasn’t supposed to run the half, but I decided to walk it because my brother was running. It was a great experience.

…and the next!

But Charlotte 2016 was my chance. Unfortunately, I didn’t stick to my training plan. I ran short runs, but I just couldn’t get motivated for the long runs. As is the motivation for all procrastinators, the deadline started approaching, and I had to get serious!! Two weeks ago, I did a 10-mile long run and then again last week. I did well to mile 8, then it got tough.

half marathon bibThere were no words to describe my nervousness for the actual race. An additional 3 miles is a lot, and I wasn’t sure what to expect. I woke up this morning at 5 am to each breakfast and have a little coffee. Before I run, I have a waffle with peanut butter and cinnamon. I usually put a banana on it, but I forgot to buy some. I walked my dogs and hung out before driving Uptown. Charlotte isn’t as big of a race as Savannah is, but it sure is cool being in your home city. Soon enough, the race started. It’s hard at the beginning –

Soon enough, the race started. It’s hard at the beginning – everyone is excited and full of energy. Since I’m not a strong runner, I have to watch myself because I can’t go too fast. It’s literally a marathon, not a sprint! It’s tough to have people pass you, but I just zone into my podcasts and worry about myself. I did a great job running to mile 8, that’s when things got tough. I had to run/walk the remainder of the race. My legs were like Jello!

As I went up Mint St. and could see the Panther’s stadium, I got excited. I had a pick up in my run. Then – there it was! The finish line! “Keep going, keep going,” I told myself. As I did, I started to increase my stride and sprint! Then VICTORY! I was over the finish line. 13.1 miles were conquered, and I could say I ran a half marathon. My goal was to finish in less than 2:45 – I finished in 2:35. A MAJOR accomplishment for me.

half marathon finisher medal

2016 Charlotte Half Marathon Finisher Medal

Takeaways

half marathon victoryI do enjoy these races. Disney is my next event, which will be fun because I am doing it with a group of friends. And it really isn’t impossible. If you want to run a half, you can! If I can do it, I truly believe anyone can; you just have to want to do it. Halfs are nice because you have to commit to training, but you don’t have to modify all of the details in your life.

I have a lot of respect for full marathoners, but I don’t have a desire to run one. If my finish line was the halfway point, I don’t know if I would have made it. A marathon is also different because you have to watch your diet and long runs are more than a half marathon. It’s a great goal, but I don’t think it’s something I’ll do. More halfs, on the other hand, yes, I will definitely do this!

Schatzi Resting

Such a cute face to look at when recovering

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