The Rosy Wanderer

Wandering with a Purpose

Tag: half marathon

2019 NYC Half

Getting Into Running

My running career has been fickle. I was very committed to running two miles almost daily in college. That’s when I was in my best shape, but I fell out of running after college. I was set to get back into it by using the Couch to 5K app in early 2013. A few of my friends were running half or full marathons. Even though I thought they were crazy, but mostly I was impressed. It was great for them to do it, but I didn’t think there was a way that I could do this myself; 13.1 miles is a lot!

The Motivation

In early 2013, I moved to NYC and was exposed to a lot of people running. Many of the girls I worked with did half marathons and cared about their health. Going to Central Park (my favorite place) you can’t help but notice all of the people running. It was a completely different world and very motivating. Since I was trying to get back into running, I started to do a 3 mile loop from my house to the park then around the reservoir before returning home. When you find a route like that, it is comforting to do the same thing every time you go out there.

Then, I got the courage to sign up for an interesting looking 5K – Runyon 5K at Yankee’s Stadium in August 2013. This would be my first 5K and my first race; I was so nervous about it. The night before I went out with friends and didn’t even have a glass of wine! I woke early the next morning and took the subway solo to the Bronx. Before we started, a volunteer or event coordinator gave us the highlights of what to expect – we would be going around the field twice (so cool!), get video taped on the scoreboard, then would make our way up and down multiple flights of stairs and ramps. This would not be a race to PR.

The Race

Five and a half years later, I am very proud to say that I have finished 6 half marathons, a full, and a handful of smaller races. It all came full circle on March 17, 2019, when I completed the NYRR United NYC Half Marathon. NYRR is a premier running organization based in NYC and hosts many races in the city throughout the year. All of the runners who impressed me at work and in the park were part of this group, and I wanted to be part of it one day.

It was a tough one because the stairs kick your butt, but ultimately, I was successful! I couldn’t believe I had the courage and stamina to complete my first 5K. I had completed a race in NYC.

In fall 2018, there was a post for the NYC Half on Instagram. I thought it was weird because it is a hard race to get into via the lottery, so why would NYRR advertise for it? On a whim, I asked my friend Ursula if she wanted to try for the lottery with me, and she said yes. Because of the limited number of spaces, I didn’t have much hope of being selected, but we both were!

The event was everything I could have hoped. I didn’t train as well as I wanted, but I had my second fastest time. The city was absolutely beautiful, and even though I was tired at mile 10, the energy of 42nd Street and Broadway energized each step. Finally, when I got into Central Park, I was back to where I use to go on runs five years before. I was running with the motivational runners who inspired me way back then.

The city closes Times Square for NYE and for this race – so cool!
Finisher!!

The Accomplishment

When I finally crossed the finish line about 2.5 hours later, I couldn’t stop smiling. It was a beautiful morning because the sun was out (it was cold). I crossed the finish line like I had done 6 times before, but this one was different. This one showed how much I had grown and showed me how much I could accomplish in five years. I now did something those motivational people did. As I continued walking, a volunteer greeted me with my medal. Heck yes! Accomplishment!

Then I went to find Ursula so we could talk and get ready for our next challenge…



Training for NYC Half Marathon 2019

Hard to believe I have just over a month until I run the 2019 NYC Half Marathon. I’m super excited for this race. We start in Brooklyn at Prospect Park, run up the FDR on the East Side, cut over to 7th Ave on 42nd Street, run through Times Square into Central Park. What an awesome place to run!

I’m writing this post because I want to take this race seriously. I want to PR this race. Right now, my PR is from the Charlotte Half Marathon in November 2017. I finished in 2:28:47 which is about an 11:22/mi pace. I told myself, if I can train for this (not that I achieve this), I will sign up to do the Dopey Challenge at Disney in January 2020. This would be the ultimate example that I am turning my fitness level around. I finished the marathon, so what are 3 more races?!

, so what is 3 more races?!

Since I have done 6 half marathons without significant improvements, I believe I need to do the below to improve my time:

  • Strength Training
  • Improve Diet
  • Stretching

Of course, I still need to run! I’m going to do some running (a short run and a long run each week), but I think I need to make improvements in other areas to see improvements in my pace. I just finished my second day of Burn Boot Camp which is circuit training with strength and cardio; this is just what I need. I am committing to attend this several times/week for a month to see how this improves my fitness level. Wish me luck!

Disney Half Marathon – 2019

Disney always does it right – and always leaves you wanting more. 2019 Disney Marathon Weekend was no exception. This is was my sixth half marathon and first time running it at Disney because of the rainout in 2017. As a whole, this was a great experience – the community, the characters, the accomplishment. I fell in love when I did the full marathon last year.

Race Review

To be very frank and honest, I have to say I wasn’t a huge fan of the course. In total, it’s a lot of highway running. I guess I knew this, but I didn’t realize it until I got there. That doesn’t mean I wouldn’t do it again; it’s just that the highlights through the Magic Kingdom and Epcot were short. Running through Epcot was very, very limited. I think this was because of construction, and hopefully, will be changed in 2020.

Tips

Even though this race was one of my slower times, I had a lot of fun. Anyone who knows me knows I don’t run for time; I run to get the miles. There are character stops at least at every mile. I still haven’t stopped to wait in line because I’m scared I won’t be able to run afterwards. PRO TIP: make sure to have your camera out in the Magic Kingdom because there are characters every few yards!

Even though my posed picture in front of the castle didn't show up, I got this action shot!

Another tip is to make sure to run a race beforehand so you can submit your “proof of time.” My friend didn’t have a recent race time, so she was placed in heat H, which was the last one. I wanted to run with her, so I had to start late because Disney is very strict about letting you move up. Our start was more than an hour after the official start! You start a long time before that IF you have a race time. It doesn’t even have to be a good time. For the half marathon, you have to have a finish time for a 10K or longer and a half marathon time for the marathon.

I got to pose while running in front of Spaceship Earth!

As always, we finished the day at Epcot. We had dinner with Disney Princesses and then watched Illuminations: Reflections of Earth. It is a nice routine that I’m glad I got roped into with my friend. It’s a pretty show, and you can walk around Epcot with an adult beverage, so it is very relaxed. Many race finishers come out to show off their medals at Epcot after the race. Since we did the half, Dopeys and marathon runners were in

Our Itinerary
Piglet
We had dinner with Pooh and friends at the Magic Kingdom. Piglet and I are BFFs.
  • Friday
    • Flew to Orlando and to the Magic Express (for free!) to our hotel
    • Went to lunch at Disney Springs before making our way to the race Expo at Wide World of Sports
    • Met our friend at the Expo and walked around to look at everythingFriday
    • Had an early dinner at the hotel cafeteria. This has turned into an annual routine before race day since they serve spaghetti, and it’s less expensive than other things on the property.
    • Early bedtime because 2:30 am comes quickly!
  • Saturday
    • Wake up early for race day! Take the shuttle to the starting line.
    • The half marathon starts at 5:30. We didn’t start until well after 6:30 and finished before 9:30 am.
    • We hung out around the finish line for a while before heading back to take showers.
    • Next stop was Animal Kingdom to go on rides before heading to Epcot for dinner.
    • We had dinner in Norway with Disney Princesses Belle, Aurora, and Cinderella. They never break character – even for a group of 30-somethings with no children!
    • Watched Illuminations for the last times since it would retire the decade running show in a few weeks.
  • Sunday
    • After getting ready, we headed to Hollywood Studios to cheer the marathon runners! It was insanely hot that day, so they needed motivation. We watched some shows and rode a few rides.
    • We then walked to Epcot to continue watching the marathoners. They were looking so good! We then took the monorail to the Magic Kingdom where we talked to a Dopey who said it was a great experience, and he was still glad he did it.
    • We visited MK for a while, had a quick dinner, and then got ice cream before watching the “Happily Ever After” show.
  • Monday
    • One of my friends left very early in the morning. My other friend and I took a walk around the hotel property to see everything.
    • Then we went window shopping at Disney Springs before lunch.
    • Finally, we left to board the Magic Express to take us back to the airport.

Chicago Half Marathon Complete – 2018

It wasn’t pretty, but it’s done. Half marathon #5 is in the books. I raced in the Chicago Rock and Roll Half Marathon on July 22, 2018. As mentioned, I didn’t not prepare for this race. On top of this lack of preparation, it decided to rain. One of my major concerns signing up for this race was the weather. You never know with Chicago. It’s July – theoretically a summer month – but in Chicago it may not be hot. On the other hand, it could be hot and humid like in Charlotte. But Chicago did not disappoint, it was cold and rainy…all race long. And since I’m a fickle runner, this was my first time running in the rain.

Even though it wasn’t adequate conditions, my time was only about 5 minutes slower than my PR. I couldn’t believe that (I finished around 2:34). This race did, however, provide many valuable lessons that a more experienced runner probably already knows. (And I know I need to train)

Lessons Learned
  1. Wear a ball cap. It would have helped keep the rain out of my eyes and my hair in place.
  2. Even with good socks, you’re prone to blisters. My feet were basically wading in a puddle. The shoes were soaked! It was miserable. Walking around Chicago afterwards didn’t help. I don’t know the way around this, but I am very thankful for my Feetures socks because it would have been a lot worse. If you run and haven’t tried these socks, do it. Somehow there is such thing as a better sock, and it’s worth the money!
  3. Chaffing is worse when clothes are wet. If I had known about this, I would have worn either a long sleeve shirt or a tank top. My sleeves and my phone holder rubbed against my arms a lot, and it stung for days! I think the only way around this would be to get rid of sleeves.
  4. Wear short pants or shorts. This one I should have saw coming. I packed yoga pants (what I was originally going to wear) and then pants for the plane. The night before, I decided it was going to be colder outside, so I should wear my pants. These pants are longer and don’t tighten on the ankle, thus, they hit the ground and soaked up water from all the puddles. This added weight to my pants (in addition to the water in my shoes). I greatly regretted not wearing my yoga pants, even if it was going to be colder.

But that’s why we wander. We learn from our experience and then (hopefully) use them to make us better in the future.

Unprepared for the Chicago Half

On Sunday, I am attempting my fifth half marathon. Out of all of the races I have done, I went into this one with the best of intentions and trained the worst. For some reason I was just sluggish, but at the end of the day, I did go out and run occasionally, just not often enough. At least it got me moving.

I did my first half marathon in Savannah in 2015, and I can’t believe I’m still going. I’m glad I had friends who encouraged me to pick up this sport. I’m not a good runner, and that is okay with me. I like getting outside and pushing myself. Training runs can be challenging and a bit boring, but race day brings an enormous amount of energy. That’s what I hope is going to pull me through on Sunday. Chicago is a great city, and the race finishes up Lake Shore Drive. I’m sure I’ll have to stop and take pictures!

The training plan I tried to use for this race was a modified version Hal Higdon Novice 1. I liked this one because it was condensed (only up to 10 miles), but I didn’t get to all of my long runs, which is why I feel unprepared. I usually slack on my weekday runs, but this time I didn’t do all of my long runs.  Long runs are what they say is the key to long-distance training, which makes sense. At the end of the day, I’ll at least walk and finish the race. I think I may be lucky to have the temperature be in the high 60s/low 70s…in July!  More to come on Sunday!

Have a Magical Day

Yesterday I ran 13.1 miles to finally earn my Donald Duck medal. I couldn’t write about my “magical” trip to Disney World until I could say I finished the race. A group of friends and I made the decision LAST February to run the half marathon. Then, Friday night, Disney made the difficult decision to cancel the half marathon because of possible lightning.

We drove down from Charlotte on Thursday doing a midway stop in Savannah. Disney was just 4 short hours away from there. I went to Disney World as a kid and once in college, but going back as an adult was quite different.

  1. You can drink in the parks – who knew? (not that we did this, but having the option is cool)
  2. The Park Hopper pass lets you travel around the parks. Much easier to do in small groups
  3. It is still a magical experience even though you’re no longer a kid

 

Our Itinerary

  • Thursday: drive to Orlando with a stop in Savannah. Dinner at Disney Springs (you don’t need a ticket) and checking into the hotel – All Star Music.
  • Friday: breakfast in Orlando, picked up a friend at the airport, lunch at the Yacht Club with friends, wandered around The Art of Animation. This is a great hotel and wonderful for taking pictures. Once we all arrived, we checked in at the race expo. We were going to have an early bedtime for the race but…
  • Saturday: should have been race day (2:30 am wake up), but we slept in instead! After walking around Music and Movies for coffee, we left for Hollywood Studios. It would have been a great day, but we had to go to World of Sports to trade in our half marathon bibs. It took FOREVER! Afterwards, we had dinner with friends at Trail’s End, which was an area of Disney I never knew existed. It’s a buffet and on a lake – you have to take a boat to the Magic Kingdom. That’s where we ended the day and saw the most magical fireworks show over the castle.
  • Sunday: Marathon Day! My friend ran the marathon instead, so we went out to cheer him on around mile 16. After seeing him, the rest of us went to Animal Kingdom. That was my first time there, and it was awesome! Because our schedule got off on Saturday, we had a lot to fit in. We did the highlights of Animal Kingdom but then rushed to the Magic Kingdom. We tried to fit in as much as we could, but we could have spent hours more. Around sunset, we took the monorail to Epcot. We watched the fireworks show there after doing rides, walking around the world, and eating dinner.

My overall takeaways are everyone should go to Disney, no matter your age. It’s very expensive, but there a ways to watch what you spend. Run Disney puts on a great event, but I hope/think this is the LAST time they don’t have a rain plan. They canceled the race for close to 30,000. I am going to go again next year because this is a race I really, really want to do!

2016 Charlotte Marathon

I wouldn’t consider myself a runner, but I do love how it feels after I run. I used to think running a half marathon would be impossible for me, but today I proved myself wrong – I finished running the 2016 Charlotte Half Marathon!

In 2010, I had my first chance to see a half/full marathon. It was my last day in Las Vegas, and my friend and I were drinking on a patio outside of Paris watching the runners. By the time we were on our way out that evening, the marathon was still finishing. My second time watching one was the NYC marathon in 2013 – talk about good runners. Something I liked about watching these events was anyone (who trained) could do it. It’s not like watching a basketball game; we can’t all play basketball. I am lucky to have a lot of friends who run, and their advice and experience persuaded me to try it out. I had gotten out of shape and was looking for something to motivate me – that’s when I signed up for my first half.

The first chance…

img_0181Savannah was my pick because it was flat. I was nervous to run it, so I wanted to make sure I didn’t have added obstacles to block me from finishing. When training for this race, I made sure to do all of my long runs, but I didn’t always do my short runs. Long story short, I did a long run in NYC one weekend (one of my dreams was a long run in Central Park) where I pushed myself harder than expected AND then continued to walk around. Turns out, I developed a stress fracture in my foot. I wasn’t supposed to run the half, but I decided to walk it because my brother was running. It was a great experience.

…and the next!

But Charlotte 2016 was my chance. Unfortunately, I didn’t stick to my training plan. I ran short runs, but I just couldn’t get motivated for the long runs. As is the motivation for all procrastinators, the deadline started approaching, and I had to get serious!! Two weeks ago, I did a 10-mile long run and then again last week. I did well to mile 8, then it got tough.

half marathon bibThere were no words to describe my nervousness for the actual race. An additional 3 miles is a lot, and I wasn’t sure what to expect. I woke up this morning at 5 am to each breakfast and have a little coffee. Before I run, I have a waffle with peanut butter and cinnamon. I usually put a banana on it, but I forgot to buy some. I walked my dogs and hung out before driving Uptown. Charlotte isn’t as big of a race as Savannah is, but it sure is cool being in your home city. Soon enough, the race started. It’s hard at the beginning –

Soon enough, the race started. It’s hard at the beginning – everyone is excited and full of energy. Since I’m not a strong runner, I have to watch myself because I can’t go too fast. It’s literally a marathon, not a sprint! It’s tough to have people pass you, but I just zone into my podcasts and worry about myself. I did a great job running to mile 8, that’s when things got tough. I had to run/walk the remainder of the race. My legs were like Jello!

As I went up Mint St. and could see the Panther’s stadium, I got excited. I had a pick up in my run. Then – there it was! The finish line! “Keep going, keep going,” I told myself. As I did, I started to increase my stride and sprint! Then VICTORY! I was over the finish line. 13.1 miles were conquered, and I could say I ran a half marathon. My goal was to finish in less than 2:45 – I finished in 2:35. A MAJOR accomplishment for me.

half marathon finisher medal

2016 Charlotte Half Marathon Finisher Medal

Takeaways

half marathon victoryI do enjoy these races. Disney is my next event, which will be fun because I am doing it with a group of friends. And it really isn’t impossible. If you want to run a half, you can! If I can do it, I truly believe anyone can; you just have to want to do it. Halfs are nice because you have to commit to training, but you don’t have to modify all of the details in your life.

I have a lot of respect for full marathoners, but I don’t have a desire to run one. If my finish line was the halfway point, I don’t know if I would have made it. A marathon is also different because you have to watch your diet and long runs are more than a half marathon. It’s a great goal, but I don’t think it’s something I’ll do. More halfs, on the other hand, yes, I will definitely do this!

Schatzi Resting

Such a cute face to look at when recovering

© 2019 The Rosy Wanderer

Theme by Anders NorenUp ↑