Wandering with a Purpose

Tag: run chicago

Chicago Marathon: Training Update 5

The Chicago Marathon is only 162 days away! Seems like a long time, but I’m old enough to know that time is going to fly by. I’m in the middle of my pre-training schedule. Outside of my brother’s wedding last weekend, I’ve done a really good job sticking to my training schedule. I’m not doing a good job with strength training (I just don’t enjoy it), my diet, or yoga/stretching, but they are all on my radar. I know where I’m slacking, so I want to continue to focus on those areas.

I’m replacing tomorrow’s 3 mile run with the 4.5 mile run that I was supposed to run last weekend. Then next weekend, I’m up to 5. Pre-training puts me up to 6, and I’m ready for it. One of my goals is to have a solid 6-mile base. After 6 mile runs, I will start doing a run/walk combination in my training, but 6 miles and less will be a run-only (or walk when I must).

With summer around the corner, I am getting so excited! I have the Around The Crown 10K coming up, Chicago Marathon, and Charlotte (half) Marathon is now an in-person race. I love the idea of working towards something, and I’m so excited for an actual race day.

Running on the other hand…wow, it’s confusing. My biggest concern is about pace. While this isn’t necessarily my focus or goal during pre-training, I am starting to think about it. There are days when I have to have a walk break during a 2 miler. That worries me. Then there are times when I feel like I’m so slow, yet when I finish, my pace is in the 10-11 minute range (which is good for me). One day I even ran less than a 10-minute pace, and I couldn’t understand. How do I get a better feel for pacing? I’m going to keep being consistent, but that’s definitely a concern I have as I round out my last five weeks of pre-training. Just keep sticking with it!

Chicago Marathon: Training Update 3

I’m in for the 2021 Chicago Marathon using my 2020 deferral. I feel like this is a second chance to do things right…so following one of my 2021 goals, I am going to keep promises I set for myself. This is going to happen. I am going to stand at the start line feeling prepared and excited. I’m going to make it to the finish line and finish my first “real” marathon without character stops.

The Phases

Since I am not a strong runner, I structured my training in three parts:

  1. Pre- pre-training
  2. Pre-Training
  3. Marathon Training

I’m currently on week 8 of phase 1, which started back in November when I created this plan. My training schedule for this plan is to run 1.5 miles on Tuesday and Thursdays, walk 30-ish minutes on Saturday, and finally run 3 or 3.5 miles on Sunday. The goal for this phase is to get out and run even when it’s dark and cold (it’s through the whole winter), build up a small base to increase my confidence, and lose weight. I’m a fickle runner and running in the cold is usually enough to make me not run. I’ve seen myself do this on my short runs when training for the 2018 Disney Marathon and 2020 Dopey. I don’t need to go far – I just need to do it,

For pre-training, I am following Hal Higdon’s supreme novice training program. This phase kicks off in mid-March. The weather will be better and it will start to get lighter then, so I shouldn’t have those for an excuse. I’m also hoping my losing some weight and building the small base of confidence, running will be easier. The goals for this phase are to continue losing weight, maintain consistency, and increase my mileage.

Marathon Training begins in June using Hal Higdon’s novice 1 program. At that point, I should have a solid weekly base of 9-12 miles. I will start to incorporate speed and hill workouts (which were very beneficial when I did those training for Chicago last year) and increasing mileage for my long runs. My goal for this phase is to think like a runner – monitor pace, have varying degrees of difficulty/excursion, and stick to my plan.

Throughout all of the plans, I am incorporating strength training and yoga/self care, which I never actually implemented in past training seasons. I don’t want to get hurt, and I want to improve my fitness. I want to be a runner. People often stress their importance, but then we forget to do them. For strength training, I am trying out Pure Barre and Apple Fitness. My Apple strength workout yesterday was really good! I really feel it in my legs. I’ve had more of a challenge sticking with yoga because I can’t focus or slow down my mind, so I need to make this a priority.

Looking Ahead

I foresee several obstacles ahead. I’m lucky that this is not the first time I have trained for a marathon, so I know my shortfalls.

  • I can get overwhelmed with the time it takes to run in the morning. I need to be honest with my schedule and not dilly dally in the morning.
  • If I work on Saturday, I either won’t do my long run or not prepare correctly. This training, I will not join the running club and commit to doing long runs on Sundays.
  • For long runs, I don’t plan my route. I’m already preparing the route for my 18 and 20 mile run so I don’t get overwhelmed on those days.
  • I get nervous, so I am (hopefully) going to try to add races to my training schedule. So far I have the Swamp Rabbit 5K and the Around the Crown 10K. A few others are still being planned as virtual, but hopefully they will be in-person so I can sign up.

So that’s my plan for 2021. I need to stay accountable, but I am really excited about this. I will decide my race goals once I hit phase 3. There is a different approach when this is a second chance. I appreciate what I have more than I did before.

Are you participating in the 2021 Chicago Marathon?

Top 6 US Travel Runs

Running is a great way to see a city. Traveling also makes running more fun because you get to see new things. Below are my top favorite travel runs here in the States:

1. Central Park, New York, NY

I ran a little bit before moving to NYC, but I didn’t get into running until I lived here and ran in Central Park. I would argue this is one of the best running locations in the world. Everyone from beginners to world-class runners run here. You have a variety of terrains, scenery, and can run any distance. I love running Central Park and cannot wait for my next opportunity to do it again!

Central Park LakeRunning Views in Central Park

2. National Mall, Washington, DC 

Running on the Mall never gets old. In the morning it is quiet; vendors are setting up their goods or carts. By the end of the run, tourists from across the country and around the world are coming out to see our National Capitol. I find this the most motivational city – there is something about the energy of where our government (tries) to do work and the history that has happened here.

Washington Monument DC travel run Arlington over the bridge

3. Lady Bird Park, Colorado River, Austin, TX

I ran here with my brother. The path was full and the other runners and walkers provided great motivation. We were able to run 7 miles and could have gone further. Afterward, we rented paddleboards and hung out on the river – made for a great Saturday!

4. Harvard University, Cambridge, MA

You have a chance to run through one of the birthplaces of our country and be surrounded by where some of our country’s best minds were educated. The Charles River provides views of Boston and crew teams. Lots to see and to watch.

5. The Battery, Charleston, SC

Southern Charm, large trees, views of Fort Sumter – Charleston is my favorite city for a reason and a great one for running! Not only are the views fantastic, but after a good run, you can eat all of the delicious food in the city without feeling guilty.

6. Lake Shore Drive, Chicago, IL (haven’t actually run this one, but I REALLY want to)

Having lived in the Chicago suburbs, there is something special about Chicago and the beauty of Lakeshore Dr. I love going down here to see the skyline and the blue of Lake Michigan. Now that I’m into running, running here and through Grant and Millennium Parks will be a MUST.

Rosy Wanderings! (and happy running!)

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