Wandering with a Purpose

Tag: training

Chicago Marathon: Training Update 5

The Chicago Marathon is only 162 days away! Seems like a long time, but I’m old enough to know that time is going to fly by. I’m in the middle of my pre-training schedule. Outside of my brother’s wedding last weekend, I’ve done a really good job sticking to my training schedule. I’m not doing a good job with strength training (I just don’t enjoy it), my diet, or yoga/stretching, but they are all on my radar. I know where I’m slacking, so I want to continue to focus on those areas.

I’m replacing tomorrow’s 3 mile run with the 4.5 mile run that I was supposed to run last weekend. Then next weekend, I’m up to 5. Pre-training puts me up to 6, and I’m ready for it. One of my goals is to have a solid 6-mile base. After 6 mile runs, I will start doing a run/walk combination in my training, but 6 miles and less will be a run-only (or walk when I must).

With summer around the corner, I am getting so excited! I have the Around The Crown 10K coming up, Chicago Marathon, and Charlotte (half) Marathon is now an in-person race. I love the idea of working towards something, and I’m so excited for an actual race day.

Running on the other hand…wow, it’s confusing. My biggest concern is about pace. While this isn’t necessarily my focus or goal during pre-training, I am starting to think about it. There are days when I have to have a walk break during a 2 miler. That worries me. Then there are times when I feel like I’m so slow, yet when I finish, my pace is in the 10-11 minute range (which is good for me). One day I even ran less than a 10-minute pace, and I couldn’t understand. How do I get a better feel for pacing? I’m going to keep being consistent, but that’s definitely a concern I have as I round out my last five weeks of pre-training. Just keep sticking with it!

Chicago Marathon: Training Update 4

Pre- pre-training is over after my 3.5 mile run tomorrow, and I move into pre-training next week. Thinking of things in phases like this is helpful, as it gives me more beginnings and ends.

my pre- pre-training plan
Accomplishments
  • Ran 3 days/week even when it was cold and/or dark
  • Gaining confidence in running
  • Improving my speed on a 1.5-mile run
  • Incorporating strength training into my routine (thanks, Apple Fitness+!)
  • Completed and PRed Swamp Rabbit 5K
Goals for Pre-Training

Pre-training takes me from getting in the habit of running 3 days/week to 4 days/week, which is my goal for marathon training. I am following Hal Higdon’s Novice Base Training Program for 12 weeks. My goals during this phase are:

  • Create the habit of running 4 days
  • Continue growing my confidence
  • Incorporate weekly yoga into my routine
  • Continue during strength / HIIT workouts to build muscle
  • Submit to Noom program’s advice to lose weight

Don’t let perfect be the enemy of good.

Voltaire

I’m trying not to take off more than I can chew because building my confidence is really important. I don’t see myself as a runner, and sometimes a run can seem overwhelming or daunting. I don’t want to get nervous and miss one. Consistently running 1.5 miles has been a positive influence for me. I know that is a distance I can handle without a problem. As I continue my training program, if I feel I don’t have the time or the energy, I need to get out and do at least the 1.5-mile loop. A little bit is better than nothing. “Don’t let the perfect be the enemy of good!”

Can’t wait to give you my next update in a few weeks!

Chicago Marathon: Training Update 3

I’m in for the 2021 Chicago Marathon using my 2020 deferral. I feel like this is a second chance to do things right…so following one of my 2021 goals, I am going to keep promises I set for myself. This is going to happen. I am going to stand at the start line feeling prepared and excited. I’m going to make it to the finish line and finish my first “real” marathon without character stops.

The Phases

Since I am not a strong runner, I structured my training in three parts:

  1. Pre- pre-training
  2. Pre-Training
  3. Marathon Training

I’m currently on week 8 of phase 1, which started back in November when I created this plan. My training schedule for this plan is to run 1.5 miles on Tuesday and Thursdays, walk 30-ish minutes on Saturday, and finally run 3 or 3.5 miles on Sunday. The goal for this phase is to get out and run even when it’s dark and cold (it’s through the whole winter), build up a small base to increase my confidence, and lose weight. I’m a fickle runner and running in the cold is usually enough to make me not run. I’ve seen myself do this on my short runs when training for the 2018 Disney Marathon and 2020 Dopey. I don’t need to go far – I just need to do it,

For pre-training, I am following Hal Higdon’s supreme novice training program. This phase kicks off in mid-March. The weather will be better and it will start to get lighter then, so I shouldn’t have those for an excuse. I’m also hoping my losing some weight and building the small base of confidence, running will be easier. The goals for this phase are to continue losing weight, maintain consistency, and increase my mileage.

Marathon Training begins in June using Hal Higdon’s novice 1 program. At that point, I should have a solid weekly base of 9-12 miles. I will start to incorporate speed and hill workouts (which were very beneficial when I did those training for Chicago last year) and increasing mileage for my long runs. My goal for this phase is to think like a runner – monitor pace, have varying degrees of difficulty/excursion, and stick to my plan.

Throughout all of the plans, I am incorporating strength training and yoga/self care, which I never actually implemented in past training seasons. I don’t want to get hurt, and I want to improve my fitness. I want to be a runner. People often stress their importance, but then we forget to do them. For strength training, I am trying out Pure Barre and Apple Fitness. My Apple strength workout yesterday was really good! I really feel it in my legs. I’ve had more of a challenge sticking with yoga because I can’t focus or slow down my mind, so I need to make this a priority.

Looking Ahead

I foresee several obstacles ahead. I’m lucky that this is not the first time I have trained for a marathon, so I know my shortfalls.

  • I can get overwhelmed with the time it takes to run in the morning. I need to be honest with my schedule and not dilly dally in the morning.
  • If I work on Saturday, I either won’t do my long run or not prepare correctly. This training, I will not join the running club and commit to doing long runs on Sundays.
  • For long runs, I don’t plan my route. I’m already preparing the route for my 18 and 20 mile run so I don’t get overwhelmed on those days.
  • I get nervous, so I am (hopefully) going to try to add races to my training schedule. So far I have the Swamp Rabbit 5K and the Around the Crown 10K. A few others are still being planned as virtual, but hopefully they will be in-person so I can sign up.

So that’s my plan for 2021. I need to stay accountable, but I am really excited about this. I will decide my race goals once I hit phase 3. There is a different approach when this is a second chance. I appreciate what I have more than I did before.

Are you participating in the 2021 Chicago Marathon?

Chicago Marathon: Training Update 1

October 11, 2020, is the Chicago Marathon! I am really looking forward to this run and hope it won’t be canceled due to COVID-19 concerns. I am training like there is no chance of cancellation, even though I know that is still a possibility.

In June, I started training using the RunDisney marathon training plan. This is the plan is simple and steady. Just three days per week using short runs on Tuesday and Thursday with a long run on the weekend with increasing mileage. It is a longer plan than some because every other week you do a 4 mile “long” run, which helps me with my schedule and other commitments. Marathon training requires serious time commitments when you get to 10 miles and more! I used this when I did the 2018 WDW Marathon.

If there are too many days required, I get overwhelmed and can’t commit to training. If I cannot commit to 3 days, then I should not run the race. That being said, my goal is not to qualify for Boston or have an outrageously good time!

GOALS – Making IT PUBLIC

My goal for the race (saying this publicly!) is to finish in less than 5:30. This works out to be about a 12:30 pace for the entirety of the race. I feel like this is an achievable goal. I finished my first marathon in 5:52 at Disney. This means there were character distractions and more. I also stopped at the restroom more times than was necessary because I was nervous. The second marathon at Disney was awful! 80 degrees and 90% humidity are not what you want to do a marathon. It was so horrible. I finished that one in 6:46, so at least I know I can finish about that time with walking and character stops.

So far, my runs have varied. There have been ones where I felt strong and confident and others that have been dreadful. Humidity levels make a big difference for me. I just need to focus on getting the time on my feet those days. I feel like this is not normal for others, but I need to accept that it is for me. Maybe others feel this way, too, but it amazes me when I see runners running during lunch on a Southern, summer day.

If I did a really good job training, I would add in strength exercises and yoga. I definitely need motivation and guidance on this. In the end, I can’t wait! Only 117 days left!

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