Monday

Didn’t do a strength workout…again!

Tuesday

A solid 4.5 mile run today. Average pace of 12:41/mile

Wednesday

I didn’t run today. It was raining, and I just couldn’t think about doing 9.

Thursday

9 miles on a weekday – this run was a major accomplishment! This is as much of a mental hurdle as it is a physical one. I did the run at an 11:51/mile pace.

Friday

1.5 miles. Just wasn’t feeling it…I couldn’t get myself to do the 5 miles the training plan had scheduled.

Saturday

My training plan called for an 18-mile run this weekend. I went back and forth on this a lot. I’m not sure if it was the right thing to do, but ultimately, I decided to run 12 miles today and race my 10K on Sunday. It was tricky to figure out how to get 18 miles in with the race on Sunday starting at 8 am.

I felt good about this run which I did doing a 3/1 run/walk pattern and averaged a 12:09/mile pace. Afterward, I even played 15 holes of golf before having to leave to get to the expo before it closed.

Sunday

Today was the big day! I was really excited about this race. The Around the Crown 10K is a really run event. The weather was great (even though I should have brought a hat because it was sunny!) I felt good and strong during the race which resulted in a new PR for a 10K. Read my race recap for more information.

Summary

Overall, I am proud of my performance this week. I PRed the 10K and completed my first 9-mile run on a weekday. I’d say that’s pretty good!